Long Island MMA Blog – Spartan Honor
One of my recommendations to everyone in a previous post was to take the time we have indoors to read a few books. One of the books that I have been reading is Gates of Fire by Stephen Pressfield. This novel, though fictional is based on the real-world events surrounding the Spartan last stand at […]
Long Island MMA – Home workouts
Bag Work at Home Due to the unfortunate gym closures as part of the State’s response to Covid-19. We have all been forced to develop to the extend we are able, home work out routines. While not many things can ever replace the feeling of being at Long Island MMA with our friends training we […]
Staying Active During Quarantine | Long Island MMA Blog
Staying Active During Quarantine by Lucy Torres Feeling sluggish? Missing the gym? Eating lots of snacks? It’s been several weeks since gyms across the country have been mandatorily closed due to the Coronavirus. During this time, it is easy to lose track of the day, time, our normal daily routine and lifestyle. Don’t let this […]
Long Island MMA Blog – What Diet Works Best For You?
Long Island MMA Blog – What Diet Works Best For You? By Irene F You’re training for your next fight. Quarantine 2020 has definitely added a few pounds. Now it’s time to shed that extra weight and training as much as you do won’t cut it. Like MMA middleweight fighter Rich Franklin said “Training for […]
Long Island MMA Blog – Purpose Through Routine
Long Island MMA Blog – Purpose Through Routine By Joe Ninomiya The current Covid-19 pandemic has brought about an unprecedented amount of social upheaval in all of our lives. From the social distancing mandates and the mask requirements to the unsettling idea of contact tracing. Enough to make someone crazy to say the least. However, […]
schedule changes!
in an effort to provide you all the most out of Long Island MMA we are changing the schedule. At Farmingdale: We are canceling the 5pm no-gi class on wednesday. We are adding 11am advanced MMA class on tuesday and thursday open to everyone not just pro fighters. At Islip We are canceling the tuesday – and […]
Ashiek Ajim Highlight Video | Long Island MMA
Check out this Highlight video of Long Island MMA Bantamweight Ashiek Ajim. Ashiek teaches the bag class here at the gym every Thursday at 5pm at our farmingdale location!
Long Island MMA goes 5-0 at Triton Fights 14!
This past Friday August 2nd at the Space in Westbury Long Island MMA went 5-0. All 5 Long Island MMA fighters were able to secure victories including 3 title fights. Mike Fitzroy, Andrew Stock and Tom Pooch were all able to secure Triton championships. LIMMA’s Bobby Casale and John Caldone also picked up impressive victories. […]
NEW LIMMA BLACK-BELT! | Hugh Mckenna
Congratulations Hugh McKenna for achieving the rank of Black-Belt from Long Island MMA‘s Gregg DePasquale. Yesterday at LIMMA’s 11am Brazilian Jiu-Jitsu class Hugh Mckenna was awarded the rank of Black Belt. Hugh is one of Long Island MMA’s Coaches, as well as a pro-MMA fighter and Jiu-Jitsu competitor. Hugh is a beast on the mat, anyone who […]
Chris Wade fights live @ Nassau Veterans Memorial Coliseum| 2019 PFL Season
**ATTENTION. Long Island MMA Members!! Long Island MMA is giving out FREE tickets to watch LIMMA’s Chris Wade! (we will be giving out 20 tickets at random) Chris Wade is fighting this Thursday May 31st Long Island MMA‘s Chris Wade fight’s in Long Island at Nassau Veterans Memorial Coliseum. To get FREE tickets follow the following steps […]