in an effort to provide you all the most out of Long Island MMA we are changing the schedule.

At Farmingdale:
We are canceling the 5pm no-gi class on wednesday.
We are adding 11am advanced MMA class on tuesday and thursday open to everyone not just pro fighters.

At Islip
We are canceling the tuesday – and wednesday 7am no-gi class.

Monday 7am no-gi will now be hkickboxing and we are adding Wednesday 7am bag class

We hope to see you all here