Welcome to HKickboxing! Designed by world class fighter and coach, Henri Hooft, this system provides individuals of all skill levels the necessary tools to become not only proficient but excellent kick boxers.

HKickboxing is a complete striking system which utilizes punches, kicks, knees and elbows. Using a level system to guide your progression, HKickboxing is an immersive and fun way to practice striking.

No matter what your experience level is, from professional fighters to those seeking a different type of workout; HKickboxing is catered to your goals and abilities. Hkickboxing starts you off at level one, being level one mean you can come to any of the level one classes. In order to move up throughout the rankings you must continue to attend Hkickboxing classes. You can be awarded your next rank by Henri Hooft himself or by Long Island MMA’s head striking coach Ryan LaFlare. You must be appropriately ranked to take higher level class.