Martial Arts Classes on Long Island
From your first class to competition, LIMMA offers a full range of martial arts and fitness programs at both West Babylon and Long Island City — all built around the same coaching system, whether you're training for fitness, self-defense, or
Every Class LIMMA Offers
Whether you're brand new to martial arts or training toward competition, every LIMMA program is built around the same coaching philosophy — real technique, coach-directed readiness, and a culture that works for beginners and competitors alike.
MMA Program
Learn how striking, wrestling and grappling connect into one complete system, taught by coaches who've competed at the highest levels of the sport — including the UFC and Dana White's Contender Series.
Explore MMA →Brazilian Jiu-Jitsu
Progress through a real belt system — White through Black — with promotions earned through demonstrated skill, not attendance alone. Purple, brown and black belts receive custom Eosin Panther belts marking the achievement.
Explore BJJ →Muay Thai
Train real Muay Thai striking under coaches with actual professional competition experience, including a heavyweight coach known specifically for his footwork and technical mobility.
Explore Muay Thai →Kickboxing
Build technically sound striking, movement and conditioning in a program led in part by a coach who's both a professional kickboxer and a U.S. Marine — discipline built into the training itself.
Explore Kickboxing →Wrestling
Develop takedowns, positional control and conditioning under coaches with genuine competitive wrestling backgrounds — a foundation that carries directly into grappling and MMA.
Explore Wrestling →No-Gi Grappling
Faster-paced grappling built on wrestling-based transitions, control and live decision-making — no gi required, same technical depth.
Explore Grappling →Boxing
Sharpen hand combinations, footwork and defensive movement through technical, high-intensity training that builds real striking skill, not just a cardio burn.
Explore Boxing →Women's Jiu-Jitsu
A grappling-focused program built from real demand for a serious, supportive training environment — with a natural pathway into co-ed striking and MMA when you're ready.
Explore Women's BJJ →Strength & Conditioning
Boot camp and circuit training built to support real martial arts performance — kettlebells, sandbags and functional movement work, not generic gym routines.
Explore Boot Camp →Kids Muay Thai
Age-appropriate striking fundamentals — stance, movement and defense — with no hard contact, building coordination and confidence in a structured, safe environment.
Explore Kids Muay Thai →Kids Boxing
Fundamentals-first boxing instruction that builds discipline, body awareness and technique — part of a kids program serving 200+ young students across LIMMA's disciplines.
Explore Kids Boxing →Kid's Jiu-Jitsu
A dedicated youth belt system with promotions based on attendance, technique and coach evaluation — from toddlers just starting out through more structured teen training.
Explore Kids Jiu-Jitsu →Every Path Starts the Same Way
You don't need to pick the "right" class before you walk in. Meet the team, see the gym, and let a coach help you find the program that actually fits your goals.
Free One-on-One Introductory Lesson
Work with a professional coach, learn some basic techniques, tour the gym and meet the LIMMA team before choosing a class.
Claim Your Intro LessonAvailable in West Babylon and Long Island City.