Wrestling Classes on Long Island for Kids, Teens, and Adults
Looking for wrestling classes on Long Island that build strength, discipline, and confidence? Whether you’re a complete beginner, a student athlete, or an MMA fighter looking to sharpen your grappling, Long Island MMA offers world-class wrestling instruction for all ages and skill levels.
Led by experienced coaches — including former UFC fighter Ryan LaFlare — our wrestling program combines proven techniques, modern training methods, and a supportive team atmosphere. With locations in West Babylon and Long Island City, our mission is to help every student reach their full potential.
Benefits of Wrestling Training
Wrestling is one of the most physically and mentally demanding sports, and the benefits extend far beyond the mat.
Total-body strength: Wrestling builds explosive power, endurance, and core stability.
Balance and coordination: Perfect your body control and spatial awareness.
Discipline and focus: Every class teaches consistency, perseverance, and respect.
Mental toughness: Learn to stay composed and confident in any situation.
Whether you’re training for competition or personal fitness, wrestling delivers a challenging and rewarding workout that improves every aspect of your athletic performance.
Adult Wrestling Classes
Our adult wrestling classes are ideal for anyone who wants to get in shape, improve grappling skills, or cross-train for MMA, jiu-jitsu, or other martial arts.
Classes include:
Live drilling and positional sparring
Stand-up takedowns and ground control
Strength and conditioning for real-world performance
Strategy and transitions for mixed martial arts
Even if you’ve never wrestled before, our coaches meet you at your level and help you progress safely and effectively.
Meet Your Coaches
The wrestling program at Long Island MMA is led by a team of elite instructors with decades of combined experience.
Ryan LaFlare, co-owner and head coach, is a former UFC fighter and accomplished collegiate wrestler who brings unmatched expertise to every class. Alongside Gregg DePasquale and our coaching staff, you’ll learn directly from professionals who have competed and coached at the highest levels.
Our instructors are passionate about helping every student — from kids taking their first class to adults looking to compete — build real skill and confidence on and off the mat.
Why Train at Long Island MMA?
Long Island MMA stands out as the region’s top destination for martial arts and wrestling training because we combine:
✅ Expert coaching – real-world wrestling and MMA experience
✅ Family-friendly environment – classes for all ages and experience levels
✅ Modern facilities – clean mats, high-quality equipment, and ample space
✅ Supportive community – train with motivated athletes who push each other to grow
There’s never been a better time to join — see how you can get your first 60 days free and experience the Long Island MMA difference for yourself.
Ready to start your wrestling journey?
Whether your goal is to compete, get fit, or learn self-defense, Long Island MMA’s wrestling program gives you the skills and confidence to succeed.
👉 Contact us today to start training with the best wrestling coaches on Long Island — and check out our class schedule to find the perfect time to come in for your first session.