New Year, New Skills: Why January Is the Perfect Time to Start MMA Training in Long Island
New Year, New Skills: Start MMA Training in Long Island Every January, millions of people set ambitious fitness goals, join gyms, and promise themselves that this will be the year they finally get in shape. But by February, statistics show that over 80% of these resolutions have already failed. The problem isn’t a lack of […]
How Self-Defense Classes Can Improve Your Confidence and Safety
How Self-Defense Classes Can Improve Your Confidence and Safety Looking for a practical way to boost your confidence and stay safe? Self-defense classes in Long Island are an empowering, skill-building experience that go far beyond just learning how to throw a punch. Whether you’re a working professional, a college student, or a parent looking to […]
MMA Training for Beginners: What to Expect in Your First Class
Starting MMA in Long Island: What Beginners Can Expect in Their First Class Thinking about trying MMA but not sure what to expect? Whether you’ve never thrown a punch or you’re looking for a new way to stay fit, MMA training for beginners in Long Island, Queens & Manhattan is more beginner-friendly than you might […]
The Top 5 Reasons Parents Are Enrolling Kids in Martial Arts – November 2025
The Top 5 Reasons Parents Are Enrolling Kids in Martial Arts – November 2025 Martial arts has long been seen as a powerful way to teach kids discipline and self-defense — but today, more and more parents in Long Island are discovering just how much more it can offer. Whether you’re looking to build your […]
Kickboxing Classes for Adults on Long Island: Top Benefits You’ll Experience
Discover the Top Benefits of Adult Kickboxing Classes on Long Island If you’re looking for a workout that’s exciting, empowering, and delivers full-body results, kickboxing classes for adults are one of the best fitness options available. At Long Island MMA, our kickboxing program is designed for all skill levels — from beginners who just want […]
Boxing vs. Kickboxing: Which Is Right for You?
Boxing vs. Kickboxing If you’re looking to get in shape, learn self-defense, or try a new sport on Long Island, two of the most popular options are boxing and kickboxing. While both build strength, confidence, and endurance, they differ in style, technique, and benefits. In this post, we’ll break down the differences so you can […]
How to Choose the Right Martial Arts School in Long Island
How to Choose the Right Martial Arts School in Long Island Searching for the best martial arts school in Long Island can feel like a challenge. With so many gyms and programs out there, how do you know which one is right for you (or your child)? Whether you’re looking to get in shape, learn […]
Why Martial Arts Is the Best Fitness Program for Busy Professionals
Why Martial Arts Is the Best Fitness Program for Busy Professionals In today’s fast-paced world, finding time to work out isn’t easy — especially if you’re balancing a demanding job, family life, and everything in between. That’s exactly why more professionals are turning to martial arts fitness programs as the ideal solution. At Long Island […]
Check out this New York Post article written about Long Island MMA’s Jillian DeCoursey
Long Island MMA’s Jillian DeCoursey fights tonight defending her Invicta FC Atomweight title. Check out this New York Post article written about Long Island MMA’s Jillian DeCoursey linked below. And don’t forget to tune into Invicta FC tonight 5/3/23 and check out Jillian’s Fight! https://nypost.com/2023/05/03/jillian-decoursey-invicta-atomweights-deserve-ufc-platform/?utm_campaign=iphone_nyp&utm_source=message_app
More new classes!
Attention Long Island MMA members! Starting April 12th we will be adding 2 additional classes to our schedule Wednesday nights! 7PM will be a Women’s No-Gi Jiu-Jitsu Class lead by @lionheartjill and 8PM Class lead by @gavin_leath The original classes will be staying as well these new will be run simultaneously as the current 7PM No-Gi Class and […]