Long Island MMA – Kickboxing during quarantine

Enrique Lopez of Long Island MMA makes his kickboxing return on Sunday August 9th at Mulcahys Pub. Contact Enrique for tickets. Enrique has been working hard despite the gym not being open during quarantine. We can’t wait to see Enrique put on a show and display all of his hard work.

Long Island MMA – Disinfecting the gym

At Long Island MMA we are doing everything we can do to ensure that our facility is as clean as possible! Thank you to @cousinsathletics for getting our gym ready to open back up and protecting our members! Their disinfecting team was easy to work with and professional, using state-of-the-art equipment, CDC based protocols and […]

Long Island MMA Blog – Partners

Partners – by Joseph Ninomiya Through the course of this Covid-19 lockdown, something that has been floating through my mind is the necessity of community and the very strange socio-cultural impacts that this ordeal will have on it. As I thought about these things I began to dwell on the necessity of our partners in […]

Long Island MMA Blog – Spartan Honor

One of my recommendations to everyone in a previous post was to take the time we have indoors to read a few books. One of the books that I have been reading is Gates of Fire by Stephen Pressfield. This novel, though fictional is based on the real-world events surrounding the Spartan last stand at […]

Long Island MMA – Home workouts

Bag Work at Home Due to the unfortunate gym closures as part of the State’s response to Covid-19. We have all been forced to develop to the extend we are able, home work out routines. While not many things can ever replace the feeling of being at Long Island MMA with our friends training we […]

UFC 250: Brian Kelleher Vs Cody Stamman

Brian Kelleher makes a quick turn around next Saturday at UFC 250: Nunes vs. Spencer. Tune in to watch Brian work to break into the UFC‘s top 10! Share to show your support. Thank you to the #UFC for giving us sporting events during this time!

Staying Active During Quarantine | Long Island MMA Blog

Staying Active During Quarantine by Lucy Torres Feeling sluggish? Missing the gym? Eating lots of snacks? It’s been several weeks since gyms across the country have been mandatorily closed due to the Coronavirus. During this time, it is easy to lose track of the day, time, our normal daily routine and lifestyle. Don’t let this […]

Long Island MMA Blog – What Diet Works Best For You?

Long Island MMA Blog – What Diet Works Best For You? By Irene F You’re training for your next fight. Quarantine 2020 has definitely added a few pounds. Now it’s time to shed that extra weight and training as much as you do won’t cut it. Like MMA middleweight fighter Rich Franklin said “Training for […]

Long Island MMA Blog – Purpose Through Routine

Long Island MMA Blog – Purpose Through Routine By Joe Ninomiya The current Covid-19 pandemic has brought about an unprecedented amount of social upheaval in all of our lives. From the social distancing mandates and the mask requirements to the unsettling idea of contact tracing. Enough to make someone crazy to say the least. However, […]