Newsday was at Long Island MMA and Fitness Center this past week where they shot a video of “The Menace” Dennis Bermudez during a training session.  […]

Chris Wade dominates his fight against Johnathan Lopez Friday night forcing his corner to throw in the towel. Chris continues to develop his skills as a […]

We have added a MMA Grappling class to our schedule.  MMA Grappling class will take place on Wednesday nights from 7:00 PM – 8:30 PM.  The […]

Congratulations to Joe Parisi on being crowned Long Island MMA’s Athlete Of The Month!  Joe has been solid with his attendance and the proof is in […]

Dennis Bermudez, Chris Wade, and Juan Moralez had a fun time taking an ice bath after a hard night of training.  Ice baths are a great tool for recovery.  Check out […]

Rookies Sports Club will be hosting a viewing party for the hit UFC reality show TUF Season 14 on Wednesday October 12th.  “The Menace” Dennis Bermudez […]

  Congratulations to all the Long Island Brazilian Jiu Jitsu students that received stripes on their belts.  The following grappler’s have put in the time and […]

Long Island MMA fighter “The Menace” Dennis Bermudez defeated Stephen Bass on UFC’s TUF 14.  Great job Dennis, you looked awesome and were in control the […]

Rookies Sports Club will be hosting a viewing party for the hit UFC reality show TUF Season 14 on Wednesday October 19th.  “The Menace” Dennis Bermudez […]

We have MMA gloves in stock at the gym.  Please pick up a pair if you do not already have them for MMA class as well […]

We will be having a viewing party for UFC’s The Ultimate Fighter Season 14 on Wednesday night at 9:00 PM.  TUF Cast member “The Menace” Dennis […]

We have new shin guards available at the gym.  Please make sure to get a pair if you do not already have them for all striking […]