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June 15, 2016

Long Island MMA’s Dennis Bermudez teams up with UFC ring card girl Brittney Palmer for a scavenger hunt

Long Island MMA’s Dennis “The Menace” Bermudez teams up with with Britney Palmer for the official Gamma Labs scavenger hunt. Dennis is teamed up with UFC […]
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June 15, 2016

Henri Hooft comes back to Long Island MMA

Herni Hooft is the head striking coach of one of the biggest and most successful MMA camps in the entire world the Blackzillian. Henri Coaches some […]
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August 9, 2016

Congratulations Long Island MMA’s Dennis “The Menace” Bermudez!

Congratulations to Long Island MMA’s Dennis “The Menace” Bermudez for beating a very game Rony Jason at UFC Salt Lake City! This makes the second straight […]
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January 3, 2017

LONG ISLAND MMA NEW YEARS RESOLUTION CONTEST

Long Island MMA is now running a contest to see who can come to the most grappling classes in the month of January. Come in today […]
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January 20, 2017

Pat Rivera Blog Pt 8 | Coffee+BJJ

6 am classes are starting to heat up and develop into one of my favorites. Sounds  rhetorical but you can’t emphasis enough what a great feeling […]
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January 20, 2017

Jiu Jitsu Transformation | Al Percy

We met Al 5 years ago when he was 17 years old (pictured on the left) Al was a very nice kid but got bullied in school […]
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January 23, 2017

Leg Lock Only Class | Monday Night’s 8PM

Long Island MMA has just introduced the very first “Leg Lock Only” class on their schedule. This class will be a no-gi class and it will […]
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January 23, 2017

How to do the Superduck | Long Island Wrestling

Long Island MMA’s wrestling coach Kyle Cerminara teaches us how to do the popular super duck take down. The super duck is a variation of the […]
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January 24, 2017

Women’s Only Class Builds!

Women’s BJJ class is every Saturday at 1pm. I know that we make a lot of posts about the women’s only classes but that is because […]
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January 30, 2017

Pat Rivera Blog pt. 9 | Dennis Bermudez Vs Korean Zombie

February 4 th is quickly approaching and Dennis “The Menace” Bermudez, is gearing up for his UFC bout against Chan Sung Jung aka The Korean Zombie. […]
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February 1, 2017

Pat Rivera Blog Pt. 10 | Why do you train?

What got you into mixed martial arts or Brazilian jiu-jitsu? I always wonder what paths my LIMMA family took to eventually get where we are today […]
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February 3, 2017

Henri Hooft Ranking Seminar

Long Island MMA will be hosting a Henri Hooft seminar! This time Henri will come down to the gym and he will Rank every Long Island […]
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