Women’s BJJ class is every Saturday at 1pm. I know that we make a lot of posts about the women’s only classes but that is because we are very proud of what they are turning into. Many of the women who start with the women’s class get very comfortable doing Jiu Jitsu and eventually find their way into some of the other classes. Mariann and Caitlin who take the women’s class almost every Saturday are finding themselves in some of the other classes. Cait has been coming to the 7am Tuesday No-Gi class as well as the Wednesday 6am No-Gi class. The class is great for people who are interested in doing Jiu Jitsu but are uncomfortable with the “Live” training part of class. We do not require anyone who comes to the class to do the Live training. We do however encourage it. In the last women’s class we noticed many of the women attempting techniques they learned in prior classes. Its awesome to watch these women grow and become more comfortable taking many of our other classes as well. The women’s class is every Saturday at 1pm its free to all Long Island MMA members just like our other classes, if you are for another gym, or if you aren’t apart of any gym you can come down to Long Island MMA and take the class for just $20 per class. There is also no commitment, we want to show you that Jiu Jitsu is FOR YOU. Jiu Jitsu is for everyone no matter your age, athletic level, weight or anything else! Come down to Long Island MMA in Farmingdale and try out this class!