NEW CLASS! Leg Locks @ LIMMA 9am on Friday! | Long Island MMA schedule!

Long Island MMA continues to add to its already packed schedule with a NEW CLASS every Friday at 9am! This class is going to be our second “Leg Lock” No-gi Jiu-Jitsu class taught by Rob Diggle. Rob is one of the best Leg Lockers on the east coast and has done leg locks in both No-gi grappling, Brazilian Jiu-Jitsu and Mixed Martial Arts. We look forward to seeing you all come down and train at 9am on Friday