Long Island MMA had its Annual Fitness Challenge. We had a ton of participants who did an amazing job changing their lives to live a healthier lifestyle. Long Island MMA’s classes helped all these guys achieve there martial arts and fitness goals. We are so proud of all the participants and their progress. The winner of the competition was Dean. He lost over 60lbs in 4 months. His discipline to change his life was amazing to witness. If you are also looking to help change your life and live a healthier lifestyle be sure to come down and set up a lesson.

For weight loss we recommend Long Island MMA’s Brazilian Jiu-Jitsu and H Kickboxing

(The winner, Dean, is in the bottom right)