This is a picture of Gian from Long Island MMA. Gian fell in love with Brazilian Jiu Jitsu and changed his lifestyle. Jiu Jitsu was just one peice of the puzzle Gian combined working hard at Long Island MMA’s Brazilian Jiu Jitsu classes with improving his diet and made a BIG lifestyle change!

We hope this picture of Gian will inspire some of you to come down to Long Island MMA and try out some of our classes and start your own transformation