Congratulations to Christian Fraker for his huge improvement on the physical fitness evaluation! Christian absolutely DESTROYED his first fitness evaluations stats from last month, more than trippling his push-up count and doubling his sit-up count! Way to go Christian, this is proof that the hard work you are putting into the gym is paying off. Below is what Christian had to say about Long Island MMA and Fitness Center:

“Its the BEST workout of any other gym I have been to. Most gyms get you to pay and forget about you, not Long Island MMA.”