We have changed the class schedule.  The new schedule will be in effect Monday October 31st.  Check out the updated schedule on the website.  The following changes are as follows:

– Long Island Strength and Performance has added MMA Performance classes Tuesday and Thursday at 6:00 PM
– MMA Grappling Class will now be Tuesday at 7:00 PM and No-Gi Jiu Jitsu will be on Wednesday at 7:00 PM
– We have added a Jiu Jitsu Open Mat Class at 6:00 PM on Tuesdays
– We have added a Striking Open Mat Class at 6:00 PM on Fridays
– Wrestling Class will now be on Fridays at 5:30 PM to 7:00 PM and will be all takedowns for MMA and Jiu Jitsu