New Class Added To Long Island MMA Gym Schedule

We have added a MMA Grappling class to our schedule.  MMA Grappling class will take place on Wednesday nights from 7:00 PM – 8:30 PM.  The class will consist of Mixed Martial Arts based Jiu Jitsu, with a focus on striking while grappling.  Please bring MMA gloves when participating in this class, if you do […]

Newsday Video Featuring Long Island MMA Fighter Dennis Bermudez

Newsday was at Long Island MMA and Fitness Center this past week where they shot a video of “The Menace” Dennis Bermudez during a training session.  Some of the fighters and trainers in this video also include Ryan LaFlare, Gregg DePasquale, Ryan Needle, Chris Wade, Gregor Gillespie, Brian Michelino, and Rob Labiento. Be on the […]

“The Menace” Is Victorious In The Ultimate Fighter Season 14 Premier!

Dennis Bermudez solidifies his spot in the UFC house with his 2nd round referee stoppage against top prospect Jimmie Rivera.  Rivera was highly regarded as an early favorite to win the entire TUF 14 Feather-Weight division.  Dennis did a great job of composing himself after a slow start, ultimately taking the back of Rivera and […]

TUF Season 14 Viewing Party Wednesday 9:00 PM

We will be watching Long Island MMA Fighter “The Menace” Dennis Bermudez in the season premier of The Ultimate Fighter Season 14 at the Deer Park Miller Ale House.  Be sure to come down and hang out with the team for a great night.  The show kicks off at Wednesday September 21st at 9:00 PM. Miller Ale House 1800 […]

New World Class Coach Joins The Long Island Wrestling Club Staff

Long Island MMA is proud to announce that NCAA Division 1 National Wrestling Champion, and four time All American Gregor Gillespie will be joining the coaching staff at Long Island Wrestling Club. If you are getting ready for wrestling season, or just want to improve on your take-downs for grappling or MMA, don’t miss the […]