Class Schedule Changes Effective Monday October 31st
We have changed the class schedule. The new schedule will be in effect Monday October 31st. Check out the updated schedule on the website. The following changes are as follows: – Long Island Strength and Performance has added MMA Performance classes Tuesday and Thursday at 6:00 PM – MMA Grappling Class will now be Tuesday […]
New Shin Guards Are In Stock At The Gym
We have new shin guards available at the gym. Please make sure to get a pair if you do not already have them for all striking and MMA classes.
TUF Viewing Party at Rookies Sports Bar in Huntington Wednesday Night
We will be having a viewing party for UFC’s The Ultimate Fighter Season 14 on Wednesday night at 9:00 PM. TUF Cast member “The Menace” Dennis Bermudez will be there signing autographs and hanging out. Long Island MMA will be giving away a free month of training to the member who brings the most friends, […]
MMA Gloves Are In Stock
We have MMA gloves in stock at the gym. Please pick up a pair if you do not already have them for MMA class as well as MMA Grappling class.
UFC Ultimate Fighter Season 14 Viewing Party at Rookies Sports Club With “The Menace” Dennis Bermudez
Rookies Sports Club will be hosting a viewing party for the hit UFC reality show TUF Season 14 on Wednesday October 19th. “The Menace” Dennis Bermudez will be there signing autographs along with all the guys from Long Island MMA from 9:00 PM – 12:00 AM. Make sure you come down and support the team! […]
Dennis Bermudez Defeats Stephen Bass on TUF 14
Long Island MMA fighter “The Menace” Dennis Bermudez defeated Stephen Bass on UFC’s TUF 14. Great job Dennis, you looked awesome and were in control the entire fight! Below is a re-cap of the fight as well as a link to the video, check it out! Round 1- After some clinching against the cage, Dennis […]
Stripes Earned At Long Island BJJ
Congratulations to all the Long Island Brazilian Jiu Jitsu students that received stripes on their belts. The following grappler’s have put in the time and it has been paying off! Brian Michelino – 2nd stripe Blue Belt Joe Parisi – 3rd stripe White Belt Joe Kontomanolis – 2nd stripe White Belt Ed Unkel – […]
UFC Ultimate Fighter Season 14 Viewing Party at Rookies Sports Club With “The Menace” Dennis Bermudez
Rookies Sports Club will be hosting a viewing party for the hit UFC reality show TUF Season 14 on Wednesday October 12th. “The Menace” Dennis Bermudez will be there signing autographs along with all the guys from Long Island MMA from 9:00 PM – 12:00 AM. Make sure you come down and support the team! […]
Ice Baths For Fighters!!!
Dennis Bermudez, Chris Wade, and Juan Moralez had a fun time taking an ice bath after a hard night of training. Ice baths are a great tool for recovery. Check out these pictures of the guys doing whatever it takes in order to be the best!
New Athlete Of The Month
Congratulations to Joe Parisi on being crowned Long Island MMA’s Athlete Of The Month! Joe has been solid with his attendance and the proof is in his improved skills. Good job Joe.