Recently, I started ketosis to expedite my weight loss process. Ketosis at its simplest explanation is a diet consisting of very minimal carbohydrates. The last time […]

LIMMA CLOSED TUESDAY 3/14/17 due to the snow fall, If anything changes we will post it here and on our social media channels. Please be safe […]

Today at 830pm Christian Dottin will be teaching the Hkickboxing class. This is a level 1 Hkickboxing class and this will be Christians second time teaching […]

Congratulations to Keno, Anthony and Aiden! Congratulations to Keno, Anthony and Aiden of the Long Island MMA kids class. All three students are constantly taking Long […]

[Video] What to do from a failed knee block | Long Island Wrestling. Long Island MMA’s wrestling coach Kyle Cerminara is joined by Long Island MMA‘s owner […]

Every now and then we go through our training process whether it be BJJ, MMA or boxing, what ever your art of choice is and we […]

Coming up for the month of April is Kimura month at Long Island MMA during all of our grappling classes Both no-gi and Gi. Last year […]

NEW CLASS! Leg Locks @ LIMMA 9am on Friday! | Long Island MMA schedule! Long Island MMA continues to add to its already packed schedule with […]

According to my sources my articles have been growing in popularity. I’ve been told a lot of people read them. I was even recognized mid class […]

[VIDEO] Technique – The Askren | Long Island MMA Long Island MMA heavyweight Jahsua Marsh is a NAIA national champion wrestler and is undefeated in Jiu-Jitsu […]

The tide raises the level of all ships! Yesterday during Long Island MMA’s 11am Brazilian Jiu Jitsu class head coach Gregg DePasquale promoted Hugh Mckenna to […]

Wednesday @ 6AM No-Gi Jiu-Jitsu Kimura Month! Tomorrow our 6am No-Gi class gets its first taste of Kimura month. We are starting off by attacking with […]