Long Island MMA’s wrestling coach Kyle Cerminara teaches us how to do the popular super duck take down. The super duck is a variation of the […]

Women’s BJJ class is every Saturday at 1pm. I know that we make a lot of posts about the women’s only classes but that is because […]

February 4 th is quickly approaching and Dennis “The Menace” Bermudez, is gearing up for his UFC bout against Chan Sung Jung aka The Korean Zombie. […]

What got you into mixed martial arts or Brazilian jiu-jitsu? I always wonder what paths my LIMMA family took to eventually get where we are today […]

Long Island MMA will be hosting a Henri Hooft seminar! This time Henri will come down to the gym and he will Rank every Long Island […]

Long Island MMA’s Dennis “The Menace” Bermudez is fighting tomorrow at 10pm! This is Long Island MMA’s second main event after gym owner Ryan LaFlare fought […]

The Era Of Characters         When I started watching MMA I was only a kid in the late 90’s. I found out about MMA because I […]

Congratulations to Long Island MMA’s newest Purple Belt! Al Percy has been training with us since he was in high school and has never taken much […]

Ryan LaFlare makes weight today at the UFC early weigh in’s at 170.6 lbs. Ryan will be the second fight of the night at the Barclay […]

Hkickboxing seminar is now on sale at $70 (limited spots) 2/13/17 this Monday! You need to be ranked in Henri’s system in order to take the […]

Saturday February 11th marked the first time the UFC has come to Brooklyn New York. The Barclay Center was home to UFC’s first show in Brooklyn, […]