Ryan LaFlare Fighting At UFC on Fuel TV 9

Long Island MMA owner Ryan LaFlare is set to face Ben Alloway on the April 6th UFC card in Stockholm Sweden.  We look forward to you picking up your first win inside the octagon! check out ryan in this highlight video!

Long Island Brazilian Jiu Jitsu

There are some tremendous advantages and benefits of learning and training in the martial arts. In training Brazilian Jiu Jitsu at Long Island MMA and Fitness Center, I quickly learned that simply by adding Jiu Jitsu (Long Island BJJ) to my routine, I lost A LOT of weight. To be honest, I wasn’t even looking […]

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