[Video] 50/50 Foot-sweep
Coach Kyle Cerminara teaches us how to do a 50/50 foot sweep from the over under position. Coach Kyle teaches us how to do a knee block take down first which is kind of the prerequisite to doing the foot sweep. Learn both of these techniques and more-at Kyle’s 11am Wrestling class on Wednesday at […]
Pat Rivera Blog #12 | New Gym!
It’s been about a week or so since I last trained. I took a little time to rest up some nagging injuries. My elbow was entirely weak and my neck was stiff from all the brabo chokes we have been drilling. After a week of resting my body, I feel exactly the same, so I’m […]
Fireman’s Carry from a failed slide by | Long Island Wrestling
Long Island MMA’s Hugh McKenna is making his Professional MMA debut on Friday. Make sure you wish him well when you see him around the gym. Until then make sure you check out this video Hugh made of a Fireman’s Carry off of a failed slide by. This is a follow up to Hugh’s other […]
Sergio Da Silva vs. Eddie Alvarez: CFFC 63
For all those that know Long Island MMA’s Sergio Da Silva they know he is one of the most liked and respected guys in the sport Sergio is one of those guys that never gets spoke about negatively by anyone even former opponents. We were surprised to hear that Sergio and his opponent were “feuding” […]
NEW CLASSES and a small schedule change
Long Island MMA is always to seeking to improve and enhance our schedule. Starting next Wednesday 2/22/17 we are moving Ryan LaFlare’s 11am Hkickboxing class at 11am an hour earlier to 10am so we can make room for Kyle Cerminara’s wrestling class at 11am right after. We are excited to see you all here on […]
How to do the Cobra Choke
Coach Brent teaches us how to do the cobra choke, this choke is done after a failed guillotine or a guillotine sweep. This is one of those moves that are no risk high reward.
Pat Rivera Blog #11 | Getting in a groove!
I have been frequenting the morning classes pretty regularly now. So far my “new years resolution”, is for the most part on track. I’m entirely digging the Wednesday morning breakfast club. I owe being able to attend the morning classes to my significant other who puts the kids in school and takes care of the […]
Long Island MMA’s Ryan LaFlare defeats Roan Carneiro at the first fight ever in Brooklyn New York!
Saturday February 11th marked the first time the UFC has come to Brooklyn New York. The Barclay Center was home to UFC’s first show in Brooklyn, headlined by the first female featherweight fight. But another first that many people overlooked was the first time that Long Islander Ryan LaFlare would fight in front of his […]
SALE: Henri Hooft seminar 2/13
Hkickboxing seminar is now on sale at $70 (limited spots) 2/13/17 this Monday! You need to be ranked in Henri’s system in order to take the Level 2+ classes at Long Island MMA
Long Island MMA’s Ryan LaFlare makes weight and is ready for UFC 208
Ryan LaFlare makes weight today at the UFC early weigh in’s at 170.6 lbs. Ryan will be the second fight of the night at the Barclay Center tomorrow night at UFC 208. We still have a few more Ryan LaFlare fight T-Shirts here at Long Island MMA! Come and get them today while supplies last.