[VIDEO] Technique – The Askren | Long Island MMA
[VIDEO] Technique – The Askren | Long Island MMA Long Island MMA heavyweight Jahsua Marsh is a NAIA national champion wrestler and is undefeated in Jiu-Jitsu competition, Jahsua shows us how to do a technquie from the front headlock that he likes to call “The Askren” As always let us know if you have any […]
Pat Rivera Blog #14 | The early worm gets the bird.
According to my sources my articles have been growing in popularity. I’ve been told a lot of people read them. I was even recognized mid class as “that guy who writes the blog”. So as you all should know by now, I am quite the fan of early morning classes. It’s become the coffee to […]
NEW CLASS! Leg Locks @ LIMMA 9am on Friday! | Long Island MMA schedule
NEW CLASS! Leg Locks @ LIMMA 9am on Friday! | Long Island MMA schedule! Long Island MMA continues to add to its already packed schedule with a NEW CLASS every Friday at 9am! This class is going to be our second “Leg Lock” No-gi Jiu-Jitsu class taught by Rob Diggle. Rob is one of the […]
April is Kimura Month at Long Island MMA | Long Island Brazilian Jiu Jitsu
Coming up for the month of April is Kimura month at Long Island MMA during all of our grappling classes Both no-gi and Gi. Last year we did Kimura’s for about 3 months in most of our grappling classes and our students really got good at them, many of them were able to execute Kimura’s […]
Pat Rivera Blog #13 | Zebra
Every now and then we go through our training process whether it be BJJ, MMA or boxing, what ever your art of choice is and we ask our self how we have progressed. It’s reassuring to know that you’re heading in the right direction. You put hours into the gym, sweating and drilling moves over […]
[Video] What to do from a failed knee block | Long Island Wrestling
[Video] What to do from a failed knee block | Long Island Wrestling. Long Island MMA’s wrestling coach Kyle Cerminara is joined by Long Island MMA‘s owner and UFC top welterweight Ryan LaFlare for today’s technique! In today’s technique Kyle goes over what to do when his knee block take-down fails. Kyle also goes over how […]
Congratulations to Keno, Anthony and Aiden!
Congratulations to Keno, Anthony and Aiden! Congratulations to Keno, Anthony and Aiden of the Long Island MMA kids class. All three students are constantly taking Long Island Kid’s BJJ classes and their hard work and progress shows. All three students recently completed and placed in their first BJJ tourney, these students are also tremendous leaders […]
Today 3/15/17 830 Hkickboxing
Today at 830pm Christian Dottin will be teaching the Hkickboxing class. This is a level 1 Hkickboxing class and this will be Christians second time teaching it. We got such a good response last time people were wondering when Christian will be teaching again so we wanted to let everyone know! Christian has been training […]
LIMMA CLOSED TUESDAY 3/14/17
LIMMA CLOSED TUESDAY 3/14/17 due to the snow fall, If anything changes we will post it here and on our social media channels. Please be safe we hope the roads open up for our 6am no-gi class on Wednesday!
Pat Rivera Blog #12 | Keto and chill
Recently, I started ketosis to expedite my weight loss process. Ketosis at its simplest explanation is a diet consisting of very minimal carbohydrates. The last time I tried the keto diet, I was training for a bjj competition and needed to lose nearly 30 lbs in a month of time. I’ve never lost that much […]