Knee Clamp Armbar | Jiu-Jitsu Submission Long Island MMA’s first black belt Billy Hofacker teaches us how to do a tricky arm lock. This submission can […]
Bellator 180 ‘Sonnen vs Silva’ featuring Long Island MMA’s Hugh McKenna & Sergio DaSilva Bellator 180 ‘Sonnen vs Silva’ takes place June 24, 2017, at Madison […]
Long Island MMA & Long Island Strength and Performance 2017 Health Fair Who: Long Island MMA and freinds What: Spring 2017 Health Fair and Enrollment Event! […]
Every gym has there particular etiquettes. Etiquette here meaning different rules or unique practices and or beliefs. Some gyms require you to sit down in silence […]
Congratulations to Long Island MMA fighters Sarah Thomas and Christian Dottin. Both fighters competed and won on Sunday 4/9/17 at a local K1 rules match in […]
Wednesday @ 6AM No-Gi Jiu-Jitsu Kimura Month! Tomorrow our 6am No-Gi class gets its first taste of Kimura month. We are starting off by attacking with […]
The tide raises the level of all ships! Yesterday during Long Island MMA’s 11am Brazilian Jiu Jitsu class head coach Gregg DePasquale promoted Hugh Mckenna to […]