- 590 Smith St
Farmindale NY 11735


- 181 Freeman Ave #5,
Islip, NY 11751

Long Island MMA and Fitness Center



Adults's Schedule

Timings Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM No Gi Jiu Jitsu No Gi Leg Lock Class
7:00 AM No Gi Jiu Jitsu Brazilian Jiu Jitsu
9:00 AM
10:00 AM HKickboxing Level III & Up HKickboxing Level I & Up No Gi Jiu Jitsu Open Mat 10:00 AM - 2:00 PM
11:00 AM Brazilian Jiu Jitsu Pro Practice MMA Grappling (Invite Only) Wrestling Pro Practice MMA Grappling (Invite Only) No Gi Jiu Jitsu Wrestling
11:30 AM Boxing
1:00 PM Women's Only Jiu Jitsu
5:00 PM Advanced Brazilian Jiu Jitsu Striking Bag Class
6:00 PM Brazilian Jiu Jitsu Fundamentals & BJJ Open Mat Muay Thai Fundamentals Brazilian Jiu Jitsu Fundamentals & BJJ Open Mat Wrestling No Gi Jiu Jitsu Fundamentals
7:00 PM Boxing BJJ 101 (White Belts Only) No Gi Jiu Jitsu BJJ 101 (White Belts Only)
7:00 PM MMA Pro Practice No Gi Grappling Invite Only (8:00PM) HKickboxing Level I & Up HKickboxing Level I & Up
8:00 PM No Gi Leg Lock Class HKickboxing Level II & Up HKickboxing Level I & Up (8:30 PM) Brazilian Jiu Jitsu No Gi Leg Lock Class


Kid's Schedule

Timings Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM - 01:00 PM Brazilian Jiu Jitsu (Ages 7-12)
4:00 PM - 4:30 PM Striking (Ages 5-6) Striking (Ages 5-6) Striking (Ages 5-6)
4:30 PM - 5:15 PM Striking (Ages 7-9) Striking (Ages 7-9) Brazilian Jiu Jitsu (Ages 7-9)
Striking (Ages 10+)
5:15 PM - 6:00 PM Striking (Ages 10+) Striking (Ages 10+) Brazilian Jiu Jitsu (Ages 10+)
Striking (Ages 7-9)
5:00 PM - 6:00 PM Brazilian Jiu Jitsu (Ages 7-12) Brazilian Jiu Jitsu (Ages 7-12)

Islip schedule(Gold's gym)

Timings Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
9:15 AM Brazilian Jiu Jitsu Fundamental HKickBoxing Brazilian Jiu Jitsu Fundamental HKickBoxing HKickBoxing HKickBoxing
10:30 AM No Gi Grappling
4:30 PM Kids Class HKickBoxing Kids Class BJJ Kids Class HKickBoxing Kids Class BJJ Kids Class HKickBoxing
6:00 PM HKickBoxing Brazilian Jiu Jitsu Fundamental HKickBoxing Brazilian Jiu Jitsu Fundamental HKickBoxing
7:15 PM Brazilian Jiu Jitsu 101 HKickBoxing MMA HKickBoxing Brazilian Jiu Jitsu 101
8:30 PM